Jackfruit: Health Benefits and Nutrition

The jackfruit is a fruit native to the thick tropical jungles of southern Asia, in the Bangladesh and Sri Lanka region. It has a prickly, light green exterior, which can be sliced open to reveal a thick yellow fruit. It is delicious and sweet when ripe, and is served up …

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Papaya: Health Benefits and Nutrition

Papayas are fleshy orange fruits native to the South America region. You might know them for their faintly sweet flesh, or its prevalence in the jellies, sauces, and curries of Southeast Asia. However, the papaya is more than a delicious snack. It has a multitude of health benefits for the …

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Passion Fruit: Health Benefits and Nutrition

The passion fruit is a fruit that may look nondescript at first, as a small, round, egg-sized fruit with a dark purple skin. However, when cut open, it is filled with golden pulp and black seeds that give it an exotic appearance. Not only does it make a delicious jam …

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